25 Health Benefits of Water Chestnut — Crunching to Wellness
Water chestnut extract is obtained from the tuberous roots of the aquatic plant ‘Eleocharis dulcis’, commonly known as water chestnuts. Water chestnuts are aquatic tuber vegetables that are commonly used in Asian cuisine. The extraction process typically involves isolating bioactive compounds, including antioxidants, vitamins, and minerals, that contribute to the numerous health benefits associated with […]