A Free 100-Day Extreme Fat Loss Plan: Be Slim Forever

extreme fat loss plan

Table of Contents


The 100-day extreme fat loss plan is designed according to the instructions of a proper dietitian and well-experienced workout trainer. An amazing advantage of this diet plan is that it comprises a diet meal plan with daily workout/exercise guidelines. The recipes are very simple, nothing fancy low in carbs, and high in Protein. Easy to acquire and much easier to follow.


Your Roadmap to Extreme Fat Loss Plan in Just 100 Days

extreme fat loss plan

Yes, it is a perfect and complete package for the maximum weight loss plan that you have ever seen. A 100-day extreme fat loss plan typically refers to the rapid and significant reduction of body weight and inches over a relatively short period. It’s important to approach weight loss with caution and prioritize health and well-being over speed.

An extreme fat loss plan is generally recommended for long-term success and maintaining a healthy eating pattern. Consulting with a healthcare professional or a registered dietitian is advisable if you are suffering from some disease, especially if it involves extreme measures.

This is an extreme fat loss diet plan that can easily make you lose 10 kg in just 100 days. It can change your life in a short period for sure.

You seem very excited to know about it. So wait is over. Let’s get started!


– Morning (Time 7:00 AM – 9:00 AM)

extreme fat loss plan

Step 1

  • The first step is to drink one glass of warm water to kick-start the metabolism.

Step 2

Exercise Plan: 30 Minutes of training
  • 15 minutes of cardio (jogging,)
  • 15 minutes of abs training (Sit-ups, Crunches, Squats, and Pushups, etc.)

Step 3

  • Mix Fruit Salad (Apple, Guava, Apricot, etc.)
  • 2 Egg Whites.
  • 1 Cup of Tea or Coffee. (*Sugar-Free)

*If you feel hungry before lunch then:

  • Drink 3-4 glasses of Water.
  • Eat ‘One Apple’ if you are unable to control your appetite.


– LUNCH (Time 1:00 PM – 2:30 PM)

healthy lunch

Step 1

  • Eat a bowl of Fresh Salad (Cucumber, Onion, and Capsicum) and a cup of yogurt (Unsweetened)

Step 2

Exercise Plan: 20 Minutes of training

  • Fast Walk, Running, or Jogging in some park or any track.
  • Some pushups for body strengthening.


– Evening Snack (Time 5:00 PM – 5:30 PM)

healthy snack time
  • Take a handful of ‘Mix Nuts’ (Almond, Cashew, Walnut, Pistachio, Fox nut, etc.)


  • Take a handful of ‘Roasted Lentils’.
  • 1 Cup of Green Tea, Black Tea, or Black Coffee. (*Sugar-Free)


– DINNER (Time 7:00 PM – 9:30 PM)

extreme fat loss plan

Step 1

  • Eat 1 Cup of Mixed Vegetables. (Slightly Boiled)


  • 1 bowl of Chicken and Vegetable soup.

Step 2

  • AFTER DINNER: Drink 1 Spoon of ‘Apple Cider Organic Vinegar’ by mixing it in a glass of Lukewarm Water.

Step 3

Exercise Plan: 30 Minutes of training

  • Fast walk for 30 minutes.
  • Some aerobic steps for reducing body inches and muscle strengthening.

Step 4

  1. Before going to bed, take 1 Cup of ‘Green Tea’ and have a sound sleep.


– Five Precautions for the 100-Day Extreme Fat Loss Plan

  1. Bakery items, fries, Rice, Cold drinks, Sweets Bread, etc.
  2. 1 spoonful of sugar stops the metabolism for 48 hours.
  3. Even one candy can waste all the hard work of 2 days.
  4. Do not modify the diet plan so frequently.
  5. Working out is compulsory if you want to have an ideal body figure.



15 Points to Remember

points to remember

Losing weight healthily and sustainably involves several key points to consider. Keep in mind that it’s important to consult with a healthcare professional before embarking on any weight loss program, as individual needs and circumstances can vary. There are some general points to remember while starting this 100-day extreme fat loss plan:


  1. Set Realistic Goals

Aim for a realistic and achievable weight loss goal. A safe rate of weight loss is typically 0.5 to 2 pounds (0.2 to 0.9 kilograms) per week.


  1. Balanced Diet

Fuel your weight loss journey with a low-carb, high-protein intake, optimizing energy levels while promoting fat loss. Focus on a balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Control portion sizes and be mindful of calorie intake.


  1. Stay Hydrated

Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger.


  1. Regular Meals

Avoid skipping meals, as this can lead to overeating later in the day. Eat regular, well-balanced meals and snacks.


  1. Calorie Deficit

Weight loss generally requires creating a calorie deficit by consuming fewer calories than you burn. This can be achieved through a combination of diet and exercise.


  1. Mindful Eating

Pay attention to what you eat, savor each bite, and avoid distractions while eating. This can help prevent overeating.


  1. Exercise

Extreme Fat Loss Plan

Incorporate both cardiovascular exercise (like walking, running, or cycling) and strength training into your fitness routine. Aim for at least 150 minutes of moderate-intensity exercise per week.


  1. Limit Processed Foods

Minimize consumption of processed and high-sugar foods, as they are often high in empty calories.


  1. Consistency

Consistency is key. Stick to your weight loss plan and be patient, as it can take time to see significant results.


  1. Sleep

Aim for 7-9 hours of quality sleep per night, as poor sleep can negatively impact your weight loss efforts.


  1. Stress Management

Find healthy ways to manage stress, as stress can lead to emotional eating and weight gain.


  1. Support System

Consider seeking support from friends, family, or a support group. Sharing your goals and progress can help keep you accountable.


  1. Monitor Progress

Keep a food journal or use a mobile app to track your meals, exercise, and progress. This can help you identify patterns and make necessary adjustments.


  1. Be Patient and Kind to Yourself

Understand that weight loss is a journey, and there will be ups and downs. Don’t be too hard on yourself if you slip up; instead, refocus on your goals.


  1. Consult a Healthcare Professional

If you have any underlying health conditions or if you’re unsure about the best approach for your specific situation, consult with a healthcare professional or registered dietitian.



To summarize, embarking on the 100-day extreme fat loss plan is not merely about shedding pounds, but rather about transforming your lifestyle and reclaiming your health and vitality. Through a balanced combination of targeted nutrition, vigorous exercise, and unwavering dedication, this journey becomes a testament to your determination and resilience.

As you reach the end of this transformative process, remember that the changes you’ve made extend far beyond the scale – they’ve sculpted a stronger, healthier version of yourself. Embrace this newfound vitality with pride, knowing that you’ve invested in your well-being and paved the way for a brighter, healthier future.

Always remember that ‘Quality Over Quantity: Eat Right, Not Less, for Optimal Results!’.

About me

I’m Anum Malik, a healthcare specialist and nutritionist dedicated to restoring your physical and mental well-being. At The Lifestyle Fusion, I blend nutrition tips with home remedies to help you achieve health, happiness, and peace. Join me on a wellness journey through simple, sustainable practices.


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