Physical Health

100-Day Extreme Fat Loss Diet Plan


This 100-day extreme fat loss diet plan is created according to the instructions of a proper dietitian and well-experienced workout trainer. An amazing advantage of this diet plan is that it comprises a diet meal plan with daily workout/exercise guidelines. The recipes are very simple, nothing fancy low in carbs, and high in Protein. Easy to acquire and much easier to follow.


Stunning Combo of Diet Meal and Workout Plan

extreme fat loss diet meal plan

Yes, it is a perfect and complete package for the maximum weight loss plan that you have ever seen. A 100-day Extreme fat loss diet plan typically refers to the rapid and significant reduction of body weight and inches over a relatively short period. It’s important to approach weight loss with caution and prioritize health and well-being over speed. Extreme weight loss is generally recommended for long-term success and maintaining a healthy lifestyle. Consulting with a healthcare professional or a registered dietitian is advisable if you are suffering from some disease, especially if it involves extreme measures.

This is an extreme fat loss diet plan that can easily make you lose 10 kg in just 100 days. It can change your life in a short period for sure.

You seem very excited to know about it. So wait is over. Let’s get started!


Morning (Time 7:00 AM – 9:00 AM)

Step 1

  • The first step is to drink one glass of warm water to kick-start the metabolism.


Step 2

Exercise Plan: 30 Minutes of training

  • 15 minutes of cardio (jogging,)
  • 15 minutes of abs training (Sit-ups, Crunches, Squats, and Pushups, etc.)


Step 3


  • Mix Fruit Salad (Apple, Guava, Apricot, etc.)
  • 2 Egg Whites.
  • 1 Cup of Tea or Coffee. (*Sugar-Free)

*If you feel hungry before lunch then:

  • Drink 3-4 glasses of Water.
  • Eat ‘One Apple’ if you are unable to control your appetite.


LUNCH (Time 1:00 PM – 2:30 PM)

healthy lunch

Step 1

  • Eat a bowl of Fresh Salad (Cucumber, Onion, and Capsicum) and a cup of yogurt (Unsweetened)


Step 2

Exercise Plan: 20 Minutes of training

  • Fast Walk, Running, or Jogging in some park or any track.
  • Some pushups for body strengthening.


Evening Snack (Time 5:00 PM – 5:30 PM)

healthy snack time


  • Take a handful of ‘Mix Nuts’ (Almond, Cashew, Walnut, Pistachio, Fox nut, etc.)


  • Take a handful of ‘Roasted Lentils’.
  • 1 Cup of Green Tea, Black Tea, or Black Coffee. (*Sugar-Free)


DINNER (Time 7:00 PM – 9:30 PM)

weight loss dinner

Step 1

  • Eat 1 Cup of Mixed Vegetables. (Slightly Boiled)


  • 1 bowl of Chicken and Vegetable soup.


Step 2

  • AFTER DINNER: Drink 1 Spoon of ‘Apple Cider Organic Vinegar’ by mixing it in a glass of Lukewarm Water.


Step 3

Exercise Plan: 30 Minutes of training

  • Fast walk for 30 minutes.
  • Some aerobic steps for reducing body inches and muscle strengthening.

Step 4

  1. Before going to bed, take 1 Cup of ‘Green Tea’ and have a sound sleep.


5 Precautions for Weight Loss

  1. Bakery items, fries, Rice, Cold drinks, Sweets Bread, etc.
  2. 1 spoonful of sugar stops the metabolism for 48 hours.
  3. Even one candy can waste all the hard work of 2 days.
  4. Do not modify the diet plan so frequently.
  5. Working out is compulsory if you want to have an ideal body figure.




15 Points to Remember

points to remember

Losing weight healthily and sustainably involves several key points to consider. Keep in mind that it’s important to consult with a healthcare professional before embarking on any weight loss program, as individual needs and circumstances can vary. There are some general points to remember include:


  1. Set Realistic Goals


Aim for a realistic and achievable weight loss goal. A safe rate of weight loss is typically 0.5 to 2 pounds (0.2 to 0.9 kilograms) per week.


  1. Balanced Diet


Focus on a balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Control portion sizes and be mindful of calorie intake.


  1. Stay Hydrated


Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger.


  1. Regular Meals


Avoid skipping meals, as this can lead to overeating later in the day. Eat regular, well-balanced meals and snacks.


  1. Calorie Deficit


Weight loss generally requires creating a calorie deficit by consuming fewer calories than you burn. This can be achieved through a combination of diet and exercise.


  1. Mindful Eating


Pay attention to what you eat, savor each bite, and avoid distractions while eating. This can help prevent overeating.


  1. Exercise

Incorporate both cardiovascular exercise (like walking, running, or cycling) and strength training into your fitness routine. Aim for at least 150 minutes of moderate-intensity exercise per week.


  1. Limit Processed Foods


Minimize consumption of processed and high-sugar foods, as they are often high in empty calories.


  1. Consistency


Consistency is key. Stick to your weight loss plan and be patient, as it can take time to see significant results.


  1. Sleep


Aim for 7-9 hours of quality sleep per night, as poor sleep can negatively impact your weight loss efforts.


  1. Stress Management


Find healthy ways to manage stress, as stress can lead to emotional eating and weight gain.


  1. Support System


Consider seeking support from friends, family, or a support group. Sharing your goals and progress can help keep you accountable.


  1. Monitor Progress

Keep a food journal or use a mobile app to track your meals, exercise, and progress. This can help you identify patterns and make necessary adjustments.


  1. Be Patient and Kind to Yourself


Understand that weight loss is a journey, and there will be ups and downs. Don’t be too hard on yourself if you slip up; instead, refocus on your goals.


  1. Consult a Healthcare Professional


If you have any underlying health conditions or if you’re unsure about the best approach for your specific situation, consult with a healthcare professional or registered dietitian.


To sum up, please note that this 100-day extreme fat loss diet plan is an absolute journey of being good towards perfect, and what works for one person may not work for another. It’s important to find an approach that you can sustain in the long term, makes you more energetic, and promotes your overall health and well-being.

Always remember that you don’t have to eat less, you just have to eat right’.


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