1400 Calorie High Protein Low Carb Diet in 2024

1400 calorie high protein low carb diet

Table of Contents

A 1400 calorie high protein low carb diet plan is a progressive strategy for effective weight loss. Protein is the most filling nutrient. Replacing carbs and fats with protein gives a two-way edge, whether it reduces the hunger hormone ‘Ghrelin’, it also boosts the level of ‘Peptide YY’, a hormone that makes you feel full for a long period by uplifting many satiety hormones.


You’re Going To Know About:

  • Protein Wise Diet
  • Calories intake for a day
  • Time-period Recommendation
  • Patients Discouraged to Follow With


1400 Calorie High Protein Low Carb Diet 

1400 calorie high protein low carb diet

Incorporating a 1400 calorie high protein low carb diet plan can be effective for weight loss and help to body grow and repair itself. Still, it’s very important to consult with a healthcare provider or registered dietitian before starting any new diet to make sure that it is appropriate for your needs and goals or not.

Before starting this plan, please remember to avoid foods that may cause an allergic reaction, if you are suffering from any kind of allergy specifically with protein-rich food. If it’s not, then Congrats! This protein-wise diet plan is here for you. Follow it and get ready to enjoy its fruitful results.

Here’s a 1400 calorie high protein low carb diet plan for weight loss is as follows:


– Breakfast


Scrambled Eggs with Spinach and Feta, the ingredients include:

  • 2 large eggs
  • 1 cup fresh spinach
  • 1/4 cup crumbled feta cheese

Cook the eggs and spinach in a non-stick pan, then sprinkle with feta.


– Snack


Greek Yogurt Parfait, ‘s ingredients include:

  • 6 ounces of plain Greek yogurt
  • 1/4 cup of mixed berries (blueberries, raspberries, strawberries)
  • 1 tablespoon of chopped nuts (almonds or walnuts)
  • A drizzle of honey (optional)


– Lunch


Grilled Chicken Salad, the ingredients include:

  • 4 ounces grilled chicken breast
  • Mixed greens (lettuce, spinach, arugula)
  • Cherry tomatoes
  • Cucumber slices
  • Dress with olive oil and vinegar or a light vinaigrette.


– Snack

Cottage Cheese with Sliced Cucumbers, follow as below:

  • 1/2 cup low-fat cottage cheese
  • Sliced cucumber


– Dinner


Baked Salmon with Asparagus, note down the ingredients include:

  • 4-ounce baked salmon fillet
  • 1 cup roasted asparagus (tossed with olive oil and garlic)
  • Season the salmon with herbs and lemon juice.


– Snack (if needed)


  • A small handful of raw almonds or walnuts (about 1 ounce)


Points To Remember!

An individual nutritional needs can vary, so it’s crucial to tailor this plan to suit your preferences and consult a healthcare professional for personalized guidance. Additionally, monitor your progress and make adjustments as needed to ensure you’re meeting your health and fitness goals. Anyhow, there are a few points to remember to get the best results out of this 1400 calorie high protein low carb diet included as:

  • Make sure to drink plenty of water throughout the day to stay hydrated.
  • You can adjust portion sizes and ingredients to meet your specific calorie and protein requirements.
  • Limit your daily carbohydrate intake to around 50-100 grams, mostly from non-starchy vegetables.
  • Focus on lean protein sources like chicken, turkey, fish, and tofu.
  • Include healthy fats from sources like olive oil, nuts, and avocados.
  • Try to consume a variety of colorful vegetables to ensure you’re getting a range of nutrients.
  • Avoid sugary snacks, processed foods, and high-carb items like bread, pasta, and sugary beverages.


1400 Calorie High Protein Low Carb Diet: Discouraged For Patients With

A low carb diet plan can be beneficial for many people, especially those looking to build muscle, lose weight, or manage certain medical conditions. However, it’s essential to consider individual health conditions and consult with a healthcare professional before starting any diet plan. There are certain medical conditions for which a high-protein diet may be discouraged or require special attention. Some of these conditions include:


1. Digestive Disorders

Some individuals with digestive disorders, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD), may find high-protein diets difficult to tolerate. Protein sources and types of protein (e.g., animal vs. plant-based) should be selected carefully.


2. Dehydration

High-protein diets can increase water loss through urine. People following such diets need to stay well-hydrated to avoid dehydration and kidney strain.


3. Kidney Disease

Individuals with kidney disease may need to limit their protein intake, especially if their kidney function is impaired. High-protein diets can increase the workload on the kidneys, potentially worsening the condition. In such cases, a dietitian will provide specific guidance on protein intake.


4. Liver Disease

For individuals with severe liver disease, a high-protein diet can be challenging to metabolize and may exacerbate symptoms. Liver disease can affect the body’s ability to process proteins, so dietary adjustments are necessary.


5. Gout

Gout is a type of arthritis that can be aggravated by high-protein diets, particularly those rich in purine-containing foods like red meat, organ meats, and some seafood. These foods can lead to elevated uric acid levels, triggering gout attacks.


6. Osteoporosis

Excessive protein intake may lead to increased calcium excretion in urine, potentially affecting bone health. People with or at risk of osteoporosis should ensure they get enough calcium from dietary sources.


7. Cardiovascular Health

While high-protein diets can be part of a heart-healthy diet, the sources of protein matter. Lean protein sources like poultry, fish, and plant-based options are preferable to red meat and processed meats, which are associated with an increased risk of heart disease.


In any case, it’s crucial to work with a healthcare provider or registered dietitian who can assess your specific health needs and develop a diet plan tailored to your condition. They can help you strike the right balance between protein intake and other nutrients while taking into account any underlying health issues or dietary restrictions. A personalized approach is essential to ensure you’re making dietary choices that support your overall well-being.


Period Recommendations For Protein Wise Diet

protein wise diet

It’s extremely right that; it is not recommended to follow a 1400 calorie high protein low carb diet for an extended period, especially if it’s very restrictive in terms of carbohydrate and fat intake. There are some reasons behind period recommendations for protein wise diet plans including:


1. Nutrient Imbalance

Long-term exclusion of certain food groups can lead to nutrient imbalances. A well-rounded diet includes carbohydrates, fats, and proteins in the right proportions to provide essential nutrients and energy.


2. Digestive Issues

 A high-protein diet can sometimes be difficult to digest, leading to digestive discomfort, constipation, and other issues if followed for an extended period.


3. Kidney Strain

A sustained high-protein intake can put excess strain on the kidneys, potentially leading to kidney problems over time.


4. Lack of Dietary Variety

Eating a limited variety of foods for an extended period can lead to food boredom and make it difficult to sustain the diet. So it’s very important to modify your diet plan twice a week, but the added variety must be based on a high protein ratio, to get rapid weight loss results.


5. Long-Term Sustainability

High-protein diets can be challenging to maintain over time, and people often revert to their previous eating habits once they stop the diet, which can result in regaining lost weight.


6. Potential Health Risks

Some research suggests that prolonged consumption of very high-protein diets, especially those rich in animal proteins, may be associated with increased risk factors for heart disease and certain types of cancer. However, this is a complex and evolving area of research, and individual responses can vary.



To sum up, please remember that instead of focusing on a 1400 calorie high protein low carb diet for the long term, it’s usually recommended to adopt a balanced and sustainable eating plan that includes a variety of foods from all food groups. This ensures you get a wide range of nutrients and can maintain your health and fitness goals over time.

If you have specific dietary goals or concerns, it’s a good idea to consult with a registered dietitian or healthcare professional. They can help you develop a personalized eating plan that meets your needs while considering the long-term sustainability of your diet.

About me

I’m Anum Malik, a healthcare specialist and nutritionist dedicated to restoring your physical and mental well-being. At The Lifestyle Fusion, I blend nutrition tips with home remedies to help you achieve health, happiness, and peace. Join me on a wellness journey through simple, sustainable practices.