How to Control Borderline Diabetes

Borderline diabetes, also referred to as prediabetes, is a metabolic condition in which blood sugar levels are elevated but not yet within the range of diagnostic for diabetes. Individuals with borderline diabetes have higher-than-normal blood glucose levels, indicating weakened glucose metabolism. At this stage, it is very critical to know how to control borderline diabetes. […]

My Home Blood Pressure Recording Chart 

The blood pressure chart is categorized in millimeters of mercury (mmHg) and is described as systolic and diastolic. The systolic pressure is the higher of the two and represents the pressure in the arteries when the heart beats. In contrast, the diastolic pressure is the lower value and represents the pressure in the arteries when […]

Lowering Blood Pressure in 1 Minute

Lowering blood pressure instantly at home is challenging, as significant and sustained changes typically require consistent lifestyle modifications and medical guidance. However, certain practices may offer a temporary reduction. Deep breathing exercises, relaxation techniques, and meditation can help calm the nervous system, potentially leading to a short-term drop in blood pressure. Hydration is also crucial, […]

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